These two compounds are good for eye health. Health Benefits of Cashew Butter Improves Eye HealthĬashew nuts contain antioxidants like lutein and zeaxanthin.
This tasty spread is particularly rich in folic acid, iron, magnesium, phosphorus, copper, zinc, and manganese, which usually help our bodies function.
Nutritional Properties of Cashew ButterĪs per USDA, 100g of Cashew Butter holds the following nutritional values:Ĭashew butter also contains fair amounts of vitamins and minerals.Ī small serving of cashew butter packs an impressive bunch of macronutrients, protein, vitamins, and minerals. It improves eye health and is beneficial for type 2 diabetes. In addition, it contains various nutrients like copper, magnesium, manganese, iron, and antioxidants. It helps in maintaining a good body weight. These nutrients are good for blood pressure, sugar and cholesterol management, bone health, the immune system, and metabolism. Also, it’s one of the richest providers of monounsaturated fatty acids, vital amino acids, and magnesium, despite the lack of omega-3 fatty acids. Potential Side effects caused by Cashew ButterĬashew butter is creamy, smooth, and has lower fat content than other nut butter.Ways to Include Cashew Butter in your Daily Diet.Nutritional Properties of Cashew Butter.
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